{"id":215,"date":"2022-01-24T23:25:41","date_gmt":"2022-01-24T21:25:41","guid":{"rendered":"https:\/\/nayttely-cms.luomus.fi\/?page_id=215"},"modified":"2022-06-07T22:14:50","modified_gmt":"2022-06-07T19:14:50","slug":"valmaende-gratis","status":"publish","type":"page","link":"https:\/\/nayttely-cms.luomus.fi\/?page_id=215","title":{"rendered":"V\u00e4lm\u00e5ende gratis"},"content":{"rendered":"\n<p class=\"has-huge-font-size\" style=\"line-height:1.2\"><strong>Gr\u00f6nomr\u00e5dena sk\u00f6ter sinnet och h\u00e4lsan<\/strong><\/p>\n\n\n\n<p>I dagens v\u00e4rld \u00e4r vardagen br\u00e5dskande och stressig. De finns m\u00e5nga st\u00f6rande faktorer i synnerhet i stadsmilj\u00f6n, s\u00e5som ljusf\u00f6rorening och buller. I den bebyggda milj\u00f6n har gr\u00f6nomr\u00e5dena ett ansenligt ekologiskt v\u00e4rde, men de har ocks\u00e5 h\u00e4lsoeffekter. M\u00e4nniskorna s\u00f6ker sig till naturmilj\u00f6erna f\u00f6r att koppla av och \u00e5terh\u00e4mta sig fr\u00e5n br\u00e5dskan. Den tid man vistas i naturen l\u00e4ttar stressen och lindrar m\u00e5nga fysiska och psykiska symtom. Vistelse i naturen s\u00e4nker ett h\u00f6gt blodtryck och lindrar allergier, \u00e5ngest och depression. <\/p>\n\n\n\n<p>M\u00e4ngden gr\u00f6nomr\u00e5den och m\u00e5ngfalden i omgivningen minskar i den milj\u00f6 som m\u00e4nniskan byggt. I stadsplaneringen borde man b\u00e4ttre beakta m\u00e5ngsidiga gr\u00f6nomr\u00e5den \u00e4ven av h\u00e4lsom\u00e4ssiga sk\u00e4l. Det beh\u00f6vs forskning kring hurdana gr\u00f6nomr\u00e5den som b\u00e4st fr\u00e4mjar h\u00e4lsan.<\/p>\n\n\n\n<p class=\"has-extra-large-font-size\">L\u00e4nk till artikeln:<\/p>\n\n\n\n<p><a href=\"https:\/\/nayttely-cms.luomus.fi\/wp-content\/uploads\/2021\/10\/Nature-Based_Interventions.pdf\">Nature-Based Interventions for Improving Health and Wellbeing: The Purpose, the People and the Outcomes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u00f6nomr\u00e5dena sk\u00f6ter sinnet och h\u00e4lsan I dagens v\u00e4rld \u00e4r vardagen br\u00e5dskande och stressig. De finns m\u00e5nga st\u00f6rande faktorer i synnerhet i stadsmilj\u00f6n, s\u00e5som ljusf\u00f6rorening och buller. I den bebyggda milj\u00f6n har gr\u00f6nomr\u00e5dena ett ansenligt ekologiskt v\u00e4rde, men de har ocks\u00e5 h\u00e4lsoeffekter. M\u00e4nniskorna s\u00f6ker sig till naturmilj\u00f6erna f\u00f6r att koppla av och \u00e5terh\u00e4mta sig fr\u00e5n br\u00e5dskan.&hellip; <a class=\"more-link\" href=\"https:\/\/nayttely-cms.luomus.fi\/?page_id=215\">Jatka lukemista <span class=\"screen-reader-text\">V\u00e4lm\u00e5ende gratis<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":220,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"class_list":["post-215","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"_links":{"self":[{"href":"https:\/\/nayttely-cms.luomus.fi\/index.php?rest_route=\/wp\/v2\/pages\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nayttely-cms.luomus.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nayttely-cms.luomus.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nayttely-cms.luomus.fi\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nayttely-cms.luomus.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215"}],"version-history":[{"count":2,"href":"https:\/\/nayttely-cms.luomus.fi\/index.php?rest_route=\/wp\/v2\/pages\/215\/revisions"}],"predecessor-version":[{"id":248,"href":"https:\/\/nayttely-cms.luomus.fi\/index.php?rest_route=\/wp\/v2\/pages\/215\/revisions\/248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nayttely-cms.luomus.fi\/index.php?rest_route=\/wp\/v2\/media\/220"}],"wp:attachment":[{"href":"https:\/\/nayttely-cms.luomus.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nayttely-cms.luomus.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}